Dry eyes, a disease many Americans face, can make daily tasks challenging. For those that stare at screens all day and contact lens wearers, symptoms such as redness, irritation, and blurry vision may interfere with productivity and physical well-being. Understanding the causes of this disease and exploring effective solutions can help restore functionality and improve your vision.
What Are Dry Eyes?
Dry eyes occur when the eyes cannot produce adequate tears to stay lubricated or when tears evaporate too quickly. Many suffer from this condition, and a main cause of it is a dysfunction of the Meibomian glands in the eye lids. The imbalance of lubrication in the eye can result in discomfort and lead to irritation or a gritty sensation.
Several factors contribute to dry eyes. Aging plays a factor in the development of this disease and women are at a higher risk. Environmental conditions like air conditioning, dry climates, looking at a screen for a prolonged time, or exposure to wind can also contribute to tear evaporation. For contact lens wearers, the lenses themselves may disrupt the tear film, leading to discomfort.
Symptoms of this disease includes:
- Eye fatigue
- Sensitivity to light
- Blurred vision
- Eye redness
- Difficulty driving at night
- Burning sensation in eyes
What Solutions Are There?
While this condition is something many people face, some may not seek help when it is readily available. The symptoms reduce capability with your vision and cause unnecessary pain. There are many solutions to this disease, from changing your environment to seeking professional help.
Adjust Your Environment
Changes to your environment, whether at work or at home, may reduce symptoms. Adjust computer screens to be at eye level to minimize strain. Sunglasses may protect eyes from wind and dry air when outdoors.
Choose the Right Eye Drops
The cause of many symptoms is the lack of moisture in the eye, so introducing lubrication helps. Over-the-counter artificial tears provide temporary relief by mimicking natural tears. Eye drops, eye gels, and ointments are all available for treatment.
Optimize Contact Lens Usage
Contact lens wearers can switch to lenses designed for dry eyes or use daily disposables for a fresh pair each day. There are special contact lenses to reduce discomfort as well. Finding the right contact lens for you can aid in improving eye quality.
Treat Eyelid Glands
Eyelid glands, also known as Meibomian glands, may be directly treated to provide relief. Pressing your eyes with hot compresses and using eyelid wipes helps these glands and relieves dry eye pain.
Seek Professional Advice
Persistent or severe dry eyes may require guidance from an eye care professional. They can recommend tailored treatments, such as prescription eye drops or other therapies designed to improve moisture or reduce inflammation.
Treat Dry Eyes Today
Managing this disease effectively involves identifying the causes and taking steps to reduce symptoms. From environmental adjustments to specialized eye drops and professional care, there are a variety of solutions available. Whether you’re dealing with screen fatigue or contact lens irritation, help is possible. Take steps today to treat dry eye symptoms and protect your vision for the long term.
Keep Reading: Discovermagazin
